what’s the fuss over fiber?

Today we are going to have a great chat about SUCH A FUN TOPIC....okay...maybe I exaggerated A LITTLE! While there's not much glamour in a topic such as fiber, it IS important for your health! There are two types of fiber, soluble and insolube (soluble dissolves in water). When we eat fiber, it passes through … Continue reading what’s the fuss over fiber?