frozen, canned, or raw vegetables: does it matter?

Red. Yellow. Orange. Green. No, I'm not talking about colors in a rainbow....This post is all about one of the food groups that puts pretty colors on your plate...vegetables! I know...I can HEAR the excitement and thrill through the screen. If we are honest with ourselves, many of us would say that we simply don't … Continue reading frozen, canned, or raw vegetables: does it matter?

what’s the fuss over fiber?

Today we are going to have a great chat about SUCH A FUN TOPIC....okay...maybe I exaggerated A LITTLE! While there's not much glamour in a topic such as fiber, it IS important for your health! There are two types of fiber, soluble and insolube (soluble dissolves in water). When we eat fiber, it passes through … Continue reading what’s the fuss over fiber?