4 safety checks diabetics considering an exercise plan

Diabetes should not prevent you from reaching your health goals. In fact, many diabetics are amazingly fit, like the Type 1 diabetic triathlon athlete in this  study. .....but you may have to put a little love into planning for your exercise sessions in order to perform safely! Here are a few considerations when planning your … Continue reading 4 safety checks diabetics considering an exercise plan

what’s the fuss over fiber?

Today we are going to have a great chat about SUCH A FUN TOPIC....okay...maybe I exaggerated A LITTLE! While there's not much glamour in a topic such as fiber, it IS important for your health! There are two types of fiber, soluble and insolube (soluble dissolves in water). When we eat fiber, it passes through … Continue reading what’s the fuss over fiber?